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Pilates

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Tone on the Outside,
Strengthen From The Inside.


Alchemy’s Reformer Pilates Programme improves the tone, posture and shape of your body. Pilates focuses on strengthening the ‘core’ or ‘proximal’ postural muscles. These muscles keep your body balanced, build strength and support your spine. Depending on your needs, Reformer Pilates can be used as a sport-specific cross training tool, to work on core stability, as well as for rehab purposes.

How it
Works

Pilates goes beyond fitness, as it focuses on strengthening your body's core. The centre of your body is formed by a group of muscles, including the abdomen, hips, buttocks, upper and lower back, as well as your inner thighs.

As a form of exercise, Pilates requires focus and control, as the manner in which the exercise is done is more important than the exercise itself. By using simple repetitive exercises,it helps increase strength, endurance, flexibility and improves posture.

the
benefits

Alchemy happens to be one of the best Pilates studios in Mumbai. We also provide services like Reformer Pilates and Barre group classes. Try It today.